The Metabolic Online Training Programs
Programs specifically designed for you, based off the comprehensive testing/screening and your individual goals and what you’re trying to achieve.
Our comprehensive screening and testing regime is the cornerstone of our approach to crafting exercise programs that are uniquely tailored to each individual.
By conducting thorough assessments of your physical capabilities, health history, and personal aspirations, we gather critical insights to design a fitness plan that aligns perfectly with your specific goals—whether that’s building strength, improving endurance, enhancing flexibility, or achieving a combination of these.
Our process goes beyond generic workouts, incorporating detailed evaluations to ensure every exercise, set, and rep is optimised for your body’s needs and your desired outcomes. This personalised approach not only maximises results but also minimises the risk of injury, empowering you to progress confidently and effectively toward your fitness objectives.
Essentials Package
- Initial assessment (video + questionnaires)
- Fully custom 1-on-1 exercise programming
- 1x mesocycle programming every 4–6 weeks
- Monthly check-in via app/email
- 48–72 hr coach response time
- Access to full exercise video demo library
Coaching Package
- Initial assessment (video + questionnaires)
- Initial Zoom/phone consult (20–30 min)
- Custom 1-on-1 programming
- 1x mesocycle every 4–6 weeks
- Monthly program update (based on progress/feedback)
- Fortnightly check-ins (app/email/voice note)
- Ongoing tracking: Load, RPE, rest, movement quality, pain
- 2x video feedback submissions per month
- 24–36 hr coach response time
Access to video demo library
Elite Package
- Initial assessment (video + questionnaires)
- Initial Zoom/phone consult (20–30 min)
- Custom 1-on-1 programming
- Updated training program every 4–6 weeks
- Monthly update via Zoom/email/app
- Weekly check-ins (app/email/voice note)
- Weekly video feedback (form critique + cueing)
- Unlimited video submissions for form feedback
- Priority support (<12 hr response time)
- Monthly performance dashboard review
- Custom mobility/injury support
- Access to exercise video demo library