Have section on this, that links off to a dedicated page with image per inclusion Our comprehensive screening and testing regime is the cornerstone of our approach to crafting exercise programs that are uniquely tailored to each individual. By conducting thorough assessments of your physical capabilities, health history, and personal aspirations, we gather critical insights to design a fitness plan that aligns perfectly with your specific goals—whether that’s building strength, improving endurance, enhancing flexibility, or achieving a combination of these. Our process goes beyond generic workouts, incorporating detailed evaluations to ensure every exercise, set, and rep is optimized for your body’s needs and your desired outcomes. This personalized approach not only maximizes results but also minimizes the risk of injury, empowering you to progress confidently and effectively toward your fitness objectives. This program is designed for you, based off the comprehensive testing/screening and your individual goals and what you’re trying to achieve. Initial assessment (video + questionnaires)  Initial Zoom/phone consult (20–30 min)  Custom 1-on-1 programming  Updated training program every 4–6 weeks  Monthly update via Zoom/email/app  Weekly check-ins (app/email/voice note)  Weekly video feedback (form critique + cueing)  Unlimited video submissions for form feedback  Priority support (<12 hr response time)  Monthly performance dashboard review  Custom mobility/injury support  Access to exercise video demo library